Kan keng i ummi arsik pawl damter ning

Kan hmai bantuk in kan keng ah glands pawl an um. Mah glands pawl le kan sam in a thla mi hmunthur pawl, luvar pawl ruang ah kan keng ah arsik an rak chuah nak a si. Mah bantuk keng i um mi arsik pawl loh ter na duh ahcun a tanglei kan langh ter ning in na tuah cun a dam ko lai.

woman with pain

1. Aloe Vera(ရွားေစာင္းလက္ပတ္ပင္)


Aloe Vera hnah chung in a chuak mi a thling cu lakphak dinnak keu khat tluk lak in na keng i arsik um nak hmun pawl kha thuh piak ding. Cun minutes 30 tluk na chiah hnu ah ti in na tawl piak lai. Ni khat ah a voi thum tluk tuah piak ding.

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2. Cite(ဆား)


Cite le ti cu zatcio in cawh piak hnu ah arsik um nak hmun pawl ah thuh piak ding. Kan thuh dih hnu ah minutes 30 tluk chiah ding a si lai.

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3. Tanpayo hang(သံပုရုိရည္)

Image result for သံပရုိရည္
Tanpayo hang(သံပုရုိရည္) hang cu lachawn hmang in arsik umnak hmun paoh cu na thuh piak hna lai. Na thuh dih hnu ah minutes 30 tluk na chiah lai i ti in na tawl piak lai. Ni khat ah voi khat tluk tuah piak a herh.


4. Cider Vinegar(ပန္းသီးရွာလကာရည္)


Cider Vinegar cu rawl einak darkeu khat le ti hraikhat in na cawh piak hna hnu ah lachawn hmang in arsik umnak paoh cu na thuh piak hna lai. Na thuh dih hnu ah minutes 30 tluk cu na chiah lai i, a dih in ti in na tawl colh lai. Ni fatin tuah piak khawh ah a tha.

Image result for ပန္းသီးရွာလကာရည္

Ref:Shawemom

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