Zan ih lai ah khuaihliti din piak athat nak phun (5)

Zan ih lai ah khuaihliti din piak athat nak phun (5)

Khuaihliti cu athawt zong a thaw i  kan pum ngandam nak ca zong ah atha bak mi asi. Athat nak tam pi chung in phun (5) kan van lanh ter

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1 Mitku a thawt ter

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Khuaihliti ah hin kan pum nih aherh mi tryptopan, amino acid ai tel i zan kan ih lai ah khuaihliti keukhat kha tilum he cawh i din piak ah cun mitku athawt ter.

2 Thi kai zawtnak akhamh

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Thi kai zawtnak hi daithlan ding bak asi lo, caan sau deuh arauh ahcun Thinlung (heart) tiang in a hnursuan khawh i ruah lo piin thih khawh zong asi. cu caah  Khuaihliti zan ih lai ah tilum cawh in kan din piak ah cun thi kai zawtnak kha akham khawh.

3 Thazaang a thawn ter

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Khuaihliti zan ih lai ah ei piak nak thawng in cumpit, khuh, kiktlaih te pawl in fawite zawt lo nak ding akham khawh. Thazang a thawnter.

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4 Thau a zawr ter

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Thau zawr ter a duh mi nih exercise tuah pah in zan ih lai ah khuaihliti din piak ah cun fawi tein thau a zawr ter colh.

5 Takvun a no ter

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Ih lai ah tilum he khuaihliti cawh i din piak ah cun takvun zong a no nal ter.

Credit – auntymay

 

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