Ader mi nih fawi tein thau khawh nak ding rawl phun (3)

Ader minih fawi tein taksa i khah khawh nak ding caah atha bak mi rawl hna cu

1 Banhla le cawhnuk

Image result for banana and milk

Banhla ah hin calories tam pi aitel i tha zong aum ter. mah ruang cun tennis aicelh mi pawl khi zuamnak an thawk hlan ah banhla pumkhat an ei piak nak khi a si. Cucaah thau a duh mi nih cun zing chiar banhla pumkhat ei piak ,cawhnuk hraikhat din piak ah cun na thau zau ko lai.

2 Aalu

Image result for potato

Aalu ah hin kasidat tam pi ai tel i aalu tampi ei piak cun na taksa nai khah colh ko lai. Asinain aalukyaw ka ei lai na ti si ah cun zarh khat ah voi (2) lawng ei piak ding asi.

3 Peanut Butter

Related image

Peanut Butter cu calorie tam bak mi si i ei piak ah cun fawitein thau khawh colh asi. Peanut Butter kha Bread (pawnghmuk changreu) he nichiar ei piak ah cun chikhat te ah na thau zau ko lai.na taksa nai khah colh ko lai.

Laknak – We.comm

 

 

Be the first to comment

Leave a Reply

Your email address will not be published.


*