Mitkuh thaw tein ih khawh nak ding caah eidin piak ding rawl phun

dog bed bedroom sleeping family parent

Mitkuh thaw tein ih khawh nak ding ah eidin piak ding rawl phun

Tar he mino he fawi le bai in aihngilh khawh lo mi kan um ngai. Mitkuh si dinpiak peng zong kha ahnu ah cun ngandam nak tiang a hnursuan kho mi asi. Cucaah a tang lei kan langh ter mi ei din piak ahcun mitkuh thaw tein ihngilh khawh asi.

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1 Banhla

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Banhla ah hin Potassium le Vitamin B tling te ai tel caah kan pum chung i melatonin dat kha atam ter i mitkuh a thawtter.

2 Ba

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Ba ah hin Potassiumdat tam pi ai tel caah mitkuh athaw ter.

3 Cawhnuk

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Cawhnuk din piak nak thawng zong in na mitkuh athawt ter lai.

4 Chocolate

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Chocolate zong hi mitkuh thawt nak caah ei piak khawh asi.

5 Khuaihliti

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Khuaihliti zan ih lai ah keukhat  ei/din piah ah cun mitkuh athawt ter.

Laknak : we.com

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