Keng, Khel le Khuk fah ngeimi hna nih Exercise tuah piak ning.. (Video)

Nan theih cio bantuk in minung pakhat nih kan tak pum chung ah pakhat khat a fah tik ah kan cawlcang kho lo, cu pin ah kan vuivai tawn cio hna, a hlei in Keng le Khel, Khuk hna hi mi dawnkhan tu an si bik fawn.

Kengfah

Image result for back pain

Kan keng a fah cang ahcun a zeidang cu chim lo, kun sawhsawh ko hmanh kan i har, cu tik ah zeidah a cang ti ahcun a zeilei kam paoh in hawi hnu ah kan i thlai lengmang tawn theu, cu caah a tanglei video ahhin a tuahning cang te tha tein rak zoh ve..

Video zohnak..

Khel

Image result for hip pain

Khel fah hi cu Pa nak in Nu hna nih an ngeih deuh mi kha asi, nu pawl hna zong nih nan Khel a fah ahcun zei ti tuah awk nan thei cio men lai lo dah, cu tik ah rian fial men ah a vuivai mi nan tam ngai cio men lai dah.

Khuk

Image result for knee pain

Khuk fah hi cu nu zong pa zong nih fah khawh mi asi, a hlei in khuk hi cu pumpululh chuih hmang mi hna le khua leng chuak deuh mi hna nih kan ngeih deuh mi kha asi ko.

Credit:healthyfoodhouse

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