Khuk fah a ngeimi hna nih zeitin dah kan i thlop lai?

Kan Khuk hliah maw, asi lo ah kan khuk zeimaw ka in a fah tik ah zeitin dah kan i thlop ning asi lai timi cu hika ah a video in tlamtling tein zoh khawh asi, thathnem nak zong an pek lai tiah kan zumh fawn.

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mi tam u cu a zeidang kan tuahnak si theng lo in umsawhsawh zong ah a fak mi kan um theu, a cheu ve cu Pumpululh chuihnak maw asi lo ah khualeng/ramtang kan kal tik ah a fak tawn.

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atang lei video ah a tuahning cang zong tlangtling tein zoh khawh asi lai.

Video zohnak…

mah kan khuk a fak mi cu zeitin dah inn ah kan ngeimi thil in kan i thlop ning asi lai timi cu, a ruah awk kan thei cio tawn hna lo, cu caah khuk fah hmang mi hna nih cun video ning tein rak i thlop ve..

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a tuahning..

Turmeric (Aihre)

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Aihre darkeukhat a dipmi asi lai

Sugar (Cini/ Thanthling)

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Cini/thanthling (cini nak in Thanthling fuu hang in hmuhkhawh mi)  hi a tha deuh ving ti asi. Thanthling na hman ding asi ahcun na dip ter hmasa lai i, a dip darkeu khat asi ve lai.

Salt (Cite)

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Cite hmanh ah a var i, Iodine aitel mi asi lai i, Cite cu a za tawk in asi lai.

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A cunglei langhter mi phunthum hi hmunkhat ah mei tein na cawh hmasa hna lai, cun na khuk a fahnak zawn ah khan thuh piak ding asi lai, cu ti na tuah asi ahcun na tha deuh thluahmah ko lai.

ref: Health+

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