Fungvoi cuar ei athat nak phun (6)

fungvoi ah hin Antioxidant tling tein ai tel i lung ngandam caah  bawmchan tu tha bik asi. Fungvoi cu adang thingthei le tisik anhnah cheukhat nak in a vitamin atha deuh mi asi.

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Micheu nih cun fungvoi cu meh ca zong ah an hman i,rawh zong in a ei mi kan um. Asinain fungvoi cu kio le rawh nak in cuar ahhin thazaang aum ter khun i kan pum ngandam ca zong ah atha bik mi asi .

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Cu caah fungvoi cuar eipiak athat nak atam pi chung in phun (6) ka van langhter..

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1 pawpi rawlrial a thatter

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Fungvoi ah hin Ahmiindat tlingtein aitel caah pawpi rawlrial a thatter

2 mitku athawtter

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Vitamin B6 aitel caah mitkuh athawtter i zingthawh tik zong ah lung apangter

3 Thikai atum ter

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Thi kai nei mi nih fungvoi cuar ei piak ah cun thi atum ter.

4 Protein dat

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Protein Dat tlingtein aitel caah thazaang athawnter

5 thluak athatter

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Vitamin B1 aitel caah kan thluak lei chinchiah nak thazaang kha tampi abawmhchanh, thluak athatter.

6 tak phin

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Ferulic Acid aitel caah kan takpum phin,cancer zawt nak etc .. si lo nak ding akham.

credit > emem

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