Ngandam nak caah Maimu athat nak

Mai cu meh ah si seh,tihang ah paih ah siseh athaw tuk mi meh phunkhat asi. a Vitamin zong a tha bak mi asi , kan pum ngandam ca zong ah atha tuk mi asi i amu zong ah hin kan pum ngandam nak caah athat nak tam pi achuah pi ve.

Image result for pumpkin seeds

1 Maimu ah hi magnesium dat ai tel i lung ngandam nak caah atha. Magnesium nih lung tur a hmanter i thikai,lung tur zawt nak le zen(paralysis) zawtnak te pawl in zawt lo nak ding akhamh khawh.

Image result for heart disease

2 maimu ah hin zinc dat aitel caah kan pum thazaang athawnter i awrfah, kiktlaih, khuh te pawl in fawi tein zawt lo nak ding kha akhamh

Image result for coughing disease and thoad

3 zunthlum, thithlum nei mi hna nih maimu ei piak ah atha fawn.

Image result for insulin disease

4 Zan ih lai ah maimu ei piak ah cun mitkuh athawt ter. Zan ai hngilh kho lo mi nih ih lai ah ei piak khawh asi.

Image result for sleeping and not sleeping

Credit > healthy life

 

Be the first to comment

Leave a Reply

Your email address will not be published.


*