Ngandam nak ding caah bisakut athat nak

Bisakut cu athawt zong athaw i ngandamnak ca hrim ah atha tuk mi asi. Calorie atlawm i ahmiindat,Antioxidant le vitamin tampi aitel mi asi.

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Bisakut meh ei nak thawng in

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1 thazaang a thawnter

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Vitamin C tlingtein  aitel caah kik tlaih in zawt lo ding akhamh. Thazaang athawnter.

2 Vitamin D

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Vintamin D tlingtein aitel caah naupawi mi hna nih ei piak ah atha, nau angandam ter.

3 Lung zawt nak

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Vitamin K tlingtein aitel caah thi kal ahman/thatter. Lungzawt nak in zawt lo ding akhamh.

4 Antioxidant

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Antioxidant dat tlingtein aitel caah zen(paralysis) in zawt lo ding kha akhamh.

5 pawpi rawlrial athatter

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Ahmiin dat tlingtein aitel caah pawpi rawlrial athatter

6 Thi atum ter

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Bisakut kha ti lum te he so piak in din ah cun thikai atum ter.

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