Hmunkhat ah ei tti lo ding mi thingthei pawl

Thingthei cu kan ngandam nak ding caah atha tuk mi an si ko nain hmunkhat te ah ei ti ah cun ngandam nak ahnursuan kho mi thei tete an um. Cu hna cu…..

1 banhla le putin

Image result for banana cream

Banhla le Putin ei tti ah cun pawpi rawl rial nak tha ader ter pin ah thluak lei zong biatak tein ahnursuan khawh.

2 Kazer(carrot) le  theithu (orange)

Image result for carrot and orange

Kazer le theithu hang cu ngandam nak caah atha tuk tiah nifatin a ding mi zong um asi. Asinain Kazer le theithu ei/din ti ah cun pawfah khawh asi. Cu caah theithu hang na din cun kazer ei/din lo ding.

3 Cawhnuk le rungtaben

Image result for milk and pineapple

Rungtaben ah hin Bromelian enzyme ai tel caah enzyme cu cawhnuk he airal mi asi. Rungtaben le caw hnuk na din/ei ti sual ah cun lungmih,pawfah, luak, chungtlik te pawl in zawt a fawi tuk mi asi.

4 retei le sangphaw

Image result for lemon and papaya

Retei le sangphaw ei/din tti ah cun kan pum chung i red cell pawl kha azor ter caah ei tti lo ding asi.

5 banhla le theikalawng

Image result for banana and guava

Banhla le theikalawng na ei tti sual ah cun na pawpi ah acid atam ter lai i luakluak, lungmih te pawl in um khawh asi.

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