Ngandam nak ding caah Baa athat nak

 

Baa cu chuan in ei zong ah athaw i meh ca zong ah athaw tuk mi asi pin ah ngandam nak ding ca zong ah atha tuk mi asi. Athat nak hna cu –

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1 Thisa der

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Baa ah Potassium tlingtein ai tel caah thisa der mi nih ei ah atha.

2 Thazaang athawnter

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Vitamin C tlingtein aitel caah thazaang a thawnter.

3 Lung Zawt nak

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Baa ei nak thawng in lung zawt nak kan ngeih khawh lo nak ding akhamh.

4 Ahmiin dat

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Ahmiin dat tlingtein aitel caah rilpi le pawpi ngan adam ter. Ahmiin dat tam pi rawl phun pawl tam pi ei piak ah cun rilpi/pawpi cancer in zawt lo nak ding kha akhamh.

5 Amino Acid le Omega 3

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Amino Acid phun (17) leng ,Omega 3 le Omega 6 aitel caah lung ngan adam ter pin ah cancer zong akhamh.

6 takvun a no ter

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Vitamin C tlingtein ai tel caah takvun anonal ter.

Credit : myfoodmyanmar.com

 

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