Kan pum ngandam nak ding caah ni khat ah arti pum (2) ei piak ding

Kan pum ngandam nak ding caah ni khat ah arti pum (2) ei piak ding

Nikhat ah arti pum (2) ei piak peng  thawng in kan pum ngandam nak caah that nak tam pi a chuah pi.

(1) thluak rian tuan athatter

Nikhat ah arti pum(2) ei piak nak thawng in thluak  rian tuan nak tha athawnter i thluak athatter.

(2) mit khua hmuhnak athatter

Arti ah aitel mi Lutein nih hin mit khua hmuh nak athatter. Cu caah mittha ader mi nih biatak tein ei piak ding asi.

(3) takvun, sam athatter

Image result for hair

Arti ah aitel mi Biotin, Vitamin B12 le a taa dat pawl nih sam le takvun kha a thatter.

(4) Pum rih azaanter

American hlathlai tu hna nih an chim ning ahcun zinglei raw lei paoh ah Arti na ei chih peng asi ahcun na pum rih kha azaanter lai tiah an chim. Der a duhmi hna nih cun a hlei in Arti hi ei piak ding asi.

(5) Calcium a dawpning a tha

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Arti chungah ai tel mi Vitamin D nih hin kan pum nih a herhmi Calciun kha a dawp ning  thatter. Cu pin ah Ruhkhua zong a fehter.

(6) Cancer sinak ding a tlawmter

Image result for reduce cancer

Arti chungah aitel mi  Choline hi Thluak riantuan thatnak ding caah um lo awk tha lo mi dat phunkhat asi, cu lawng hmanh si loin cancer sinak ding kha a tlawmter, nichiar arti eipiak nak nih nupawl Hnuk cancer sinak ding zong a zorter chih.

(7) Takvun a nonal ter

Image result for beautiful skin

Netherland ram mifim thiamhna nih an hlathlai ning ahcun Arti nih Takvun a sawngmi pawl kha a khan i, takvun a nonal ter an ti, cu lawng siloin mah le kum khua nak in takvun kha a thatter deuh an ti.

Credit: EMEM

 

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