Kal (kidney)tha tein riantuan khawh nak ding caah ei ding le hrial dingmi hna…

kan kal (kidney ) athat lo ahcun zei rian hmanh tuan khawh asi lo.. cu caah kan kal a that/dam i rian zong tha tein kan tuan khawh nak hnga a tanglei i kan langhter mi hi tuah khawh i zuam cio hna usih..

1 . Ti (water) tampi din piak ding

Ti tampi din piak nak thawng in Kal i lung um mi kha athianh khawh i Kal rian tuan zong a that ter..

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2 . Thingthei hang din piak ding…

Retei hang hrai khat le Nannan le khuaitizu tlawmpal cawh i  din piak nak nih kal riantuan athatter i kal ngan adam ter.

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3 . I thau ter tuk lo ding..

Thau tuk nak nih hin Kal ngandam nak a hnursuan khawh ve caah lentecelh piak ding..

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4 . Kal ngandam nak ding caah ei ding pawl

Dawnzuk, khuahhmung or theihmung, strawbery, apple, pear, khachuan, kawpi hlum, kawpipar ,,etc mah hna pawl hi tam deuh ei piak khawh ahcun a tha..

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5 . Sakhaa

sakhaa hi tilum he cawh i a caan caan ah  tak kholh nak ah hman piak ding, hi sakhaa hman piak nak thawng in kan pum i um mi a tha lo mi pawl a thianh khawh i kal zong a that ter..

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6 . phosphorus daat ai tel mi tirawl pawl tamtuk ei din piak  lo ding

kan pum chung ah phosphorus daat a tam tuk ahcun Kal tha tein rian a tuan kho ti lo, cu caah hrial deuh ding mi pawl hna cu,, ready made pawl hi an si,, e.g ngakuang, cawhnuk thur, cola etc..

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7 . Sa tlawm deuh in ei ding

sa tam tuk ei nak nih kal ah lung a um ter khawh cu caah nikhat ah sa hi 65g nak tam ei lo ding asi ..

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8 . Kuak Zuk lo ding

kuakzuk nak nih cuap  lawng a hrawh khawh rua kan ti nain kal zong a rak hrawh khawh ve thiam caah kuakzuk lo ding..

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9 . Fah daih nak si tam tuk din lo ding

Fah daih nak si din piak nak nih kal a hrawh khawh tuk caah hrial khawh ahcun a tha bik..( e.g Aspirin, Ibuprofen, Naproven, acetaminophen..etc )

Image result for Aspirin, Ibuprofen, Naproxen

credit: Dr. Zaw Khan Oo

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