Tangka tampi dih hau lo in zei tin dah kan body kan dawh /that ter lai

 

Body dawh nak ding caah tangka dih in Gym tuah hau lo in zei tin dah kan body kan dawh/that ter lai ti mi atang lei ah zoh khawh asi.

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Lamlen ding: –  lamlen(lanshioh) hi kan ngandam ca zong ah atha tuk mi asi i body dawh nak zong atha tuk mi nilan asi.

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Cycle cit : – cycle cit hi kan ke ca lawng ah si loin kan pum ngandam nak le body structure dawh nak ding caah atha tuk mi asi.

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Laam : – Laam nak in kan pum chung um thau pawl kha ahlauh khawh.

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Tennis, arhmur tuk, bawlung chuih:- kan pum ca exercise tha bik a si ve.

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Tlik :-  lamhlat theng va tlik ahau lo,pangpar dum si lo le na inn tual ah zingchiar zarlai chiar tlik piak ah cun thlithiang zong na dop khawh i kan pum ngandam nak ca zong atha tuk mi asi.

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credit> mystylemyanmar

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