Paw (belly) thau tuk mi hna nih zeitin dah thlakhat chungah kan zorter ning asi lai…(video)

Pawpuar/thau tuk mi na si ahcun atanglei ah exercise tuahning cu video in zoh i tuahkhawh asi ve, a hlei in nupawl hna body that a duhmi hna nih tuahpiak dingmi kha asi.

Image result for belly fat

Atanglei video ning in caan na pek khawh i, na tuahpiak asi ahcun thlakhat chungbak ah na pawthau a zor lai i, na pumrua zong ai dawh ko lai.

A hleiin ngaknu pawl nih tuah ding asi ko hih, tuchan ahcun pumrua dawh hi a biapi ngaingai ah an chiah cang caah pumrua dawh te ngeih na duh ahcun rak tuah ve te..

Image result for belly fat

Crd: brightside me

 

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