Lungretheihnak le lungdernak kan ngeih tikah mah phun (6) hi tuah piak ahcun a tha

Lungretheihnak le lungdernak kan ngeih tikah mah phun (6) hi tuah piak ahcun a tha

Minung simi nih lungretheihnak le lungdernak hi rak ngeih cio asi . Acaan luan ahcun minung nunnak caah ttihnung ngai mi asi . Cucaah lungrethei in na um ahcun mah phun (6) hicu tuah khawh i zuam ko hna .

(1) Na ruahnak , lungretheihnak pawl kha thlen khawh izuam

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(2 ) Strawberry thei le Chocolate cu ei ti piak hna ( azatawk in ei piak )

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(3) Ti i kholh

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(4) Na pum,taksa kha i hmeh ter

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(5) Exercise tuah (or) zaangleknak tuah

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(6) Na keza cu hmeh piak

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a cunglei langhter ning in na tuah asi ahcun na lungretheihnak an chan dih lai..

Myo Myo(auntymay)

Source: health.com

 

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