Thin caah ei piak ding ti le rawl hna..

Thin caah ei piak ding ti le rawl hna..

Thin lei zawtnak hi tih nung ngaingai mi asi caah zeitin dah kan thin hi a that khawh nakding le a ngandam khawhnak dingah zei pawl dah kan ei awk asi.

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1..Thin ngandam khawhnak dingah zu ding lo ding.

2.. I thau ter tuk lo ding.

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Thin caah eipiak ding tirawl hna cu..

1.. Banhla

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Banhla ahhin Potassium dat tampi ai tel caah Banhla hi eipiak ding asi. Zeidang hau loin banhla nihhin thin kha a kokek sining in a thianhkhawh i a ngandam ter. Cu lawng si loin pawpi rawlrial ning zong a thatter i kan pumchung i a that lo mi dat pawl zong kha a thianhkhawh.

2.. Aithing

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Aithing ahhin ahmin dat timi tampi a um ve, cu tik ah pawpi rawlrial kha a thatter ve i kan pum nih a herh lo mi dat pawl kha a hloh khawh. Cun Aithing kha tilum in ciah i dinpiak ahcun thin kha a ngandam ter.

3..Kawhra (raalawn)

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Kawhra ahhin potassium dat tampi a um ve i cu nih cun Thin kha a thianh i a ngandamnak ding kha a pek. Cun Tandat vitamin B6, C le D pawl hna hiĀ  kokek in ai ngeihmi vitamin pawl an si.

4..Aihre

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Aihre ahhin antioxidant tampi ai tel i phin (kut, ke phin tbt) pawl kha a zorter khawh. Cun pawpi rawlrial kha a thatter pin ah Thin i a riantuan ning zong kha a thatter.

5.. a hring in ei khawhmi thinghnah

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Chumhchuan ciami si loin a hring in ei khawhmi thinghnah hna nih hin thin kha an thianter.

6.. Vitamin

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Vitamin E ai tel mi eiding tirawl pawl kha Thin a tha lo mi hna nih tampi in eipiak ding kha asi. Thin (Vitamin) sii pawl zong kha dinpiak ding an si

Crd:myfoodmyanmar

 

 

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