Ngakchia ekfer ter tu tirawl

Ngakchia ekfer ter tu tirawl

1 Ahmin mi banhla cu ek anemter (ekfer akham)ti asi nain ahmin deuh rih lo mi banhla ei ah cun ek a fer ve.

Image result for green banana

2 cawhnuk,thawpat te pawl cu Protein dat tampi ai tel i thazang caah atha tuk mi asi ko nain kan pum nih aherh ning leng tam in eidin ah cun ek a fer.

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3 pawnghmuk changreu, changvut te pawl ahhin ahmiin dat tlawmte lawng aitel caah ngakchia nih tamtuk an ei ah cun an ek afer kho.

Image result for bread and wheat

4 Saa sen cu Protein dat tling tein ai tel mi asi ko nain ahmiin dat atlawm tuk caah tamtuk in ngakchia ei ter ah cun an ek a fer kho. Ahmiin dat tling tein ai tel mi tisik/anhnah pawl tu hi tam deuh in pek ding an si.

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5 Chiti tam piin reu mi changreu,a kyaw te pawl tam tuk in ngakchia ei ter ah cun an ek a fer kho.

Image result for fried cake

6 ready made food pawl zong ei ter lo ding.

Image result for ready made food

7 atlum tuk mi changreu pawl zong ei ter tuk lo ding.

Image result for sweet cake

Credit: kalay

 

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