Theikalong/mongkalong hnah athat nak

Theikalong/mongkalong thei ahhin Vitamin A, C, Potassium, Lycopene le Fiber dat aitel,ahaarah dat tling tein aitel mi thingthei asi. Athei lawng si loin ahnah zong ah athatnak dat tampi a um ve.

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1 Pumrih a zanter. Theikalong hnah kha tisa in na ciah lai i na din piak ah cun tu le tu ei duh nak thinlung kha azorter i pumrih zanter a duh mi caah cun atha tuk mi asi.

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2 Theikalong hnah hang caan hman tein dinpiak ahcun zunthlum azorter deuh.

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3 Theikalong hnah tisa ciah mi hang nih dysentery,chuntlik te pawl atha lo mi bacteria pawl kha a kham khawh.

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4 Theikalong hnah ei piak nak in hrawmfah le khuh te pawl kha adam ter.

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5 Haa fah, ha ni phin tik ah theikalong hnah khaipiak ah atha, afah/aphin azorter deuh.

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6 Kiktlaih tik zong ah theikalong hnah hang din piak ah atha.

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7 Khawnden sual i hma kan hmuh tikah theikalong hnah benh piak ah atha.

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8 Dat i tteh lo ruang ah a chuak tawn mi takthah te pawl zong theikalong hnah hnuai i benh piak ah cun a thah a daihter deuh.

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9 Arsik a zorter, theikalong hnah kha cip tein an phomh lai i arsik zawn kha na benh piak lai.

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10 Samtlong mi caah atha. Theikalong hnah na chuanmi hang khan a daihter lai i na lu na tawlnak lai. na lu kha nahmeh piak pah lai.

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Credit: Lwinpyin.com

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